About

 With many years of success and experience, coupled with a wealth of knowledge through higher education, you can rest easy knowing that your athlete is receiving a quality education and exceptional training in the sport of gymnastics.
 

Safety and technique are of the utmost importance in the sport of gymnastics.  Advanced hands on training and development practices combined with international elite training methods build the foundation for safe instruction.  Educating each athlete in basic anatomy, the core fundamentals of movement, and the general bio-mechanics behind each of their skills/elements will lead to a greater understanding of both body and spatial awareness as well as technical execution.  With methods of teaching that simplify these elements into a series of simple steps, sequences, and phases, your athlete will experience success in a manner that promotes safety, understanding, and confidence.

It has become ever more important to establish physically safe and mentally healthy gymnastics programs for our local youth.  Our gymnastics program kicked off in 2021 by teaming up with a local gym well known for their safe practices and strong support of their athletes overall health and well being.  We take pride in providing a safe space both mentally and physically for all athletes to train.  We not only build champion gymnasts we build supportive teams, healthy and strong bodies through safe training practices, provide mental and emotional support, motivate and encourage to boost self confidence, and help to build a positive self image.